Postpartum Depression Anxiety Therapy in San Rafael
Support for new parents in San Rafael, Marin County, and nearby East Bay communities who are feeling overwhelmed, anxious, low, disconnected, or not like themselves after birth.
When Postpartum Feels Hard
The weeks and months after having a baby can bring deep love, exhaustion, uncertainty, and emotional strain all at once. For some parents, this season includes sadness, anxiety, irritability, guilt, intrusive thoughts, panic, numbness, or a sense of being disconnected from themselves or their baby.
Postpartum depression and postpartum anxiety are common, and they are not signs that you are failing as a parent. They can happen after birth, after pregnancy loss, during weaning, or as your hormones, sleep, identity, and relationships shift.
Therapy offers a steady place to talk honestly about what you are experiencing without judgment. For parents in San Rafael and Marin County, support can help you understand what is happening, reduce shame, and begin feeling more grounded in your daily life.
Therapy for Postpartum Depression and Anxiety
Postpartum depression may show up as crying often, feeling hopeless, losing interest in things, feeling emotionally flat, or struggling to feel connected. Postpartum anxiety may look like constant worry, racing thoughts, difficulty sleeping even when the baby sleeps, checking behaviors, or fear that something bad will happen.
In therapy, we work with both the emotional and body-based parts of postpartum distress. This may include nervous system support, mindfulness, attachment-focused therapy, somatic awareness, and practical coping tools for moments when anxiety or sadness feels too much.
The goal is not to make you into a “perfect” parent. The goal is to help you feel more supported, more present, and less alone as you move through this tender stage of life.
Support Rooted in the Body
Postpartum experiences are not only mental or emotional. They live in the body too. Birth, lack of sleep, hormonal changes, feeding challenges, pain, trauma, and constant caregiving can all affect your nervous system.
Somatic therapy can help you notice what your body is carrying and gently build more capacity for calm, connection, and rest. This may include breath awareness, grounding, tracking sensations, and learning how to recognize signs of stress before they become overwhelming.
For parents in San Rafael, Marin County, Berkeley, and the East Bay, this kind of therapy can be especially helpful when talk therapy alone has not felt like enough. It allows space for both your story and your body’s response to be heard.
Healing After Birth Trauma or Identity Change
Some parents come to therapy after a difficult birth, emergency medical care, NICU experience, pregnancy loss, feeding challenges, or a painful gap between what they expected and what actually happened. Others feel shaken by the identity shift of becoming a parent, even when the birth itself was not traumatic.
Therapy can support you in making sense of these experiences at your own pace. Approaches such as EMDR-informed care, attachment healing, Internal Family Systems, and mindfulness-based somatic therapy may help reduce distress and support integration.
You do not need to have the “right” words for what happened. Many parents begin with only a feeling that something is off, or that they need a safe place to be honest about how hard this transition has been.
Care for Parents in San Rafael and Beyond
Postpartum depression anxiety therapy is available for parents in San Rafael, Marin County, and surrounding areas, with additional support for clients in Berkeley, the East Bay, and across California through telehealth where appropriate.
Sessions can support birth parents, non-birthing parents, single parents, LGBTQIA+ parents, blended families, and parents navigating relationship strain, grief, trauma histories, or major life changes alongside postpartum symptoms.
Reaching out for postpartum therapy is a caring step for both you and your family. With steady support, it is possible to feel more regulated, more connected, and more like yourself again.
Ready to Dive In ?
I offer a free 20-minute consultation to learn more about my approach and services, and see if its a good fit.