Somatic Mindfulness Executive Coaching
Integrating nervous system regulation, leadership development, and depth-oriented coaching.
Serving clients virtually in California & Washington, and in-person in San Anselmo
awareness through the body
Leadership Support That Begins in the Body
Mindful-Somatic Executive Coaching is designed for leaders & professionals who are navigating high levels of responsibility, stress, and complexity—while wanting to stay grounded, clear, and connected to themselves.
This work integrates practical strategy with somatic (body-based) awareness and mindfulness practices to support sustainable leadership from the inside out.
Rather than pushing through stress or overriding your needs, we focus on helping you develop a more regulated, steady, and aligned way of leading—one that supports both effectiveness and well-being.
a whole-person approach to executive leadership
The Somatic-Mindful Approach
My approach is holistic and integrative, grounded in the connection between the nervous system, emotional patterns, and decision-making.
Together, we explore how stress, pressure, and past experiences—including trauma and other impactful life experiences—shape your nervous system, leadership style, and presence. From there, we develop practical ways to respond with greater clarity, steadiness, and intention.
This may include:
→ Increasing awareness of internal patterns that influence leadership and relationships.
→ Developing tools to regulate stress and remain grounded under pressure.
→ Strengthening presence, confidence, and clarity in decision-making.
→ Building sustainable habits that support long-term effectiveness.
Who I Work With
• Leaders, executives, and professionals navigating high levels of responsibility
• Those experiencing ongoing stress, burnout, or emotional overwhelm
• Individuals leading within complex or high-conflict environments
• People wanting to feel more grounded, clear, and confident in their role
• Those seeking a more sustainable, values-aligned approach to leadership
• Individuals interested in a more mindful, somatic, and spiritually-informed approach to leadership and growth.
opening space for change
Areas of Focus
01
Stress & regulation
Developing awareness of how stress shows up in your body and nervous system, while building practical tools to regulate stress, reduce overwhelm, and respond with greater steadiness and intention.
02
Role Clarity & Sustainability
Clarifying your role, priorities, and capacity while identifying areas of overextension and building on your strengths to support a more aligned, sustainable approach to leadership.
03
Leadership Presence
Cultivating clarity, self-trust, and the ability to stay anchored in yourself while making decisions and leading others.
04
Values & Alignment
Clarifying who you want to be as a leader, what matters most to you, and bringing your leadership style into alignment with your values and sense of meaning.
Let’s connect
Ready to Dive In?
I offer a free 20-minute consultation to learn more about my approach and services, and see if it’s a good fit.