trauma-informed •somatic • depth-oriented
Relationship Rumination & Anxiety
For folks struggling with overthinking, spiraling, doubting, obsessing, and freaking out in relationships.
Serving clients virtually in California & Washington, and in-person in San Anselmo
the spirals and rabbit holes
When Your Mind Gets Stuck in Loops…
You might find yourself constantly thinking about your relationship—replaying conversations, analyzing what was said or meant, and always feeling on edge. You may find yourself replaying interactions, analyzing what something meant, or trying to figure out what’s “true” or what to do.
This doesn’t only happen in romantic relationships. It can show up with friends, family, bosses, or anyone you care about.
You may notice:
→ Replaying interactions over and over
→ Searching for certainty about your feelings
→ Obsessing over whether something is “off”
→ Feeling like you can’t relax or trust what’s real
→ Feeling on edge or unsettled
→ Urgency to figure it out
Even when things are objectively okay,
your system stays on high alert.
opening space for change
How I Can Support You
In our work together, we focus on helping you step out of these loops so you can think more clearly and feel more settled. We’ll work with what’s happening in real time—both the thoughts and the underlying patterns driving them. That might include self-doubt, fear of getting it wrong, or a constant need for certainty.
01
Interrupt rumination without getting pulled deeper into it.
02
Recognize when your mind is looping vs. when something needs attention
03
Reduce compulsive checking, analyzing, and reassurance-seeking.
04
Build tolerance for uncertainty without spiraling.
05
Regulate anxiety using somatic coping skills and mindful self-compassion.
06
Develop self-confidence and self-trust, and an ability to listen to your intuition.
Let’s connect
Ready to Dive In?
I offer a free 20-minute consultation to learn more about my approach and services, and see if it’s a good fit.