Online PMDD Coaching
Cycle-aware support for understanding PMDD patterns, preparing for difficult days, and building steadier tools for daily life.
Support for Living with PMDD
PMDD can affect mood, energy, relationships, work, and daily routines in ways that feel intense and hard to predict. Kiri Maura offers a supportive space to better understand these patterns and create practical ways to move through each cycle with more care.
Together, we look at how PMDD shows up in your life, what tends to intensify symptoms, and what helps you feel more grounded. The work is collaborative, compassionate, and focused on real-life support.
Understanding Your Cycle Patterns
PMDD often follows a rhythm, even when it feels overwhelming in the moment. You may notice shifts in anxiety, irritability, sadness, sensitivity, fatigue, or relationship stress during the luteal phase before your period.
Online coaching can help you track these changes, identify recurring themes, and understand how stress, sleep, boundaries, workload, and nervous system cues may affect your experience.
This process is not about judging your reactions. It is about helping you recognize what your body and mind may need at different points in your cycle.
Tools for Harder Days
When PMDD symptoms are active, even simple tasks can feel difficult. Coaching can help you prepare for those days with practical tools that are realistic and easy to return to.
This may include cycle planning, grounding practices, nervous system regulation, communication support, self-compassion tools, and ways to reduce unnecessary pressure during more vulnerable phases.
The goal is to create flexible supports that fit your actual life, rather than adding more expectations when you already feel stretched.
Support for Relationships and Daily Life
PMDD can affect how you relate to yourself and others. It may bring conflict, withdrawal, guilt, or a sense of being misunderstood, especially when symptoms are intense.
Online PMDD coaching can help you plan for communication, set clearer boundaries, and create repair practices after difficult moments. It can also support decisions around work, parenting, partnerships, and daily responsibilities.
This work honors the emotional weight of PMDD while helping you build more steadiness around the parts of life it touches most.
Working with Solthera Therapy
Solthera Therapy offers online PMDD coaching rooted in compassion, body awareness, and respect for each person’s cycle experience. Kiri Maura brings experience with hormonal mental health, nervous system regulation, somatic mindfulness, attachment patterns, and complex emotional experiences.
Sessions are available virtually, making support accessible from home during the phases of your cycle when travel or in-person appointments may feel harder.
For people seeking deeper clinical care for PMDD, trauma, anxiety, or related concerns, Solthera Therapy also offers separate therapy services where appropriate.
Ready to Dive In ?
I offer a free 20-minute consultation to learn more about my approach and services, and see if its a good fit.