PMDD Therapist in San Rafael
Compassionate PMDD therapy in San Rafael for people seeking steadier support through mood changes, nervous system stress, and hormonal mental health challenges.
Support for PMDD in San Rafael
PMDD can affect mood, relationships, work, and the way you feel in your body. Many people describe feeling unlike themselves in the days before their period, with symptoms such as irritability, sadness, anxiety, overwhelm, anger, fatigue, or hopelessness.
At Solthera Therapy, Kiri Maura offers therapy for PMDD in San Rafael and throughout Marin County with a grounded, compassionate approach. Sessions focus on understanding your patterns, supporting emotional regulation, and helping you feel less alone in what you are experiencing.
Therapy does not replace medical care, but it can be a valuable part of a wider support plan. When helpful, clients are encouraged to coordinate with medical providers, psychiatrists, or other healthcare professionals.
A Body-Based Approach to Hormonal Mental Health
PMDD is not simply “bad PMS.” It can feel intense, confusing, and disruptive. Therapy can help you track symptoms, identify triggers, and build tools for the moments when your nervous system feels flooded.
Kiri’s approach integrates somatic mindfulness therapy, Polyvagal-informed regulation, attachment healing, Internal Family Systems, EMDR, DBT/CBT, and other trauma-informed methods. This can be especially helpful when PMDD overlaps with anxiety, complex trauma, relationship stress, or grief.
The work is paced with care. Instead of pushing past your body’s signals, therapy helps you listen more clearly and respond with steadier support.
Therapy for Relationships, Anxiety, and Self-Trust
PMDD often affects relationships. You may feel more reactive, withdrawn, sensitive to conflict, or afraid of damaging important connections. Therapy can help you understand these patterns without shame.
At Solthera Therapy, sessions may include support for relational anxiety, attachment wounds, communication, boundaries, and repair. The goal is not to make you perfect during difficult phases of your cycle, but to help you feel more resourced and less controlled by symptoms.
Clients in San Rafael, Marin County, Berkeley, the East Bay, and across California often seek this work when they want practical tools along with deeper emotional healing.
Local and Telehealth PMDD Therapy Options
Solthera Therapy supports clients in San Rafael and nearby Marin County communities, including Mill Valley, Larkspur, Corte Madera, Fairfax, Novato, and Sausalito. Online therapy is also available for clients across California and Washington State.
Telehealth can be especially helpful for PMDD because symptoms may make travel feel harder at certain times of the month. Virtual sessions allow you to receive consistent support from a private and comfortable space.
For clients who are navigating PMDD alongside trauma, neurodivergence, LGBTQIA+ identity, BIPOC identity, poly/kink relationships, blended families, or spiritual concerns, therapy is offered with respect and affirming care.
Begin PMDD Therapy with Solthera Therapy
Working with a PMDD therapist in San Rafael can help you better understand your cycle, your body, and your emotional needs. With the right support, many people begin to feel more prepared for difficult phases and more connected to themselves throughout the month.
Kiri Maura brings experience in holistic psychotherapy, somatic therapy, trauma healing, hormonal mental health, and relational work. Sessions are collaborative, steady, and tailored to your lived experience.
Solthera Therapy offers PMDD therapy for clients in San Rafael, Marin County, the East Bay, Berkeley, California via telehealth, and Washington State.
Ready to Dive In ?
I offer a free 20-minute consultation to learn more about my approach and services, and see if its a good fit.